Dental Blog
Healthy Breakfasts for Busy Workers!
Posted on: 20 July, 2017
Between getting out of bed, showering, throwing on an outfit and getting one foot out the door - mornings can often be a busy chaos. It can often be easy to skip breakfast or grab an unhealthy option on the way to work. .....
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Category: Oral Health
Does Being A Vegan Affect Your Dental Health?
Posted on: 14 July, 2017
Like the proverbial two-sided coin, the question of whether the vegan diet is healthy or unhealthy is moot and surrounded by controversy.
On one hand, there are those who assert that veganism deprives the individual of e.....
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Category: General Dentistry
Benefits Of Smiling
Posted on: 07 July, 2017
If there was ever a universal language that speaks to people of all nationalities and backgrounds, it would have to be the smile. No matter where you go in the world, a smile can help to open doors, build rapport and mak.....
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Category: General Dentistry
5 Ways To De-Stress This Winter
Posted on: 30 June, 2017
Throughout the year, stress can often build up and can have negative effects on your body, mind and daily life. Cold wind and cloudy days are enough to make anyone gloomy and lethargic. Here are some simple ways to reduc.....
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Category: General Dentistry
Top 8 Mistakes Habits That Damage Your Teeth
Posted on: 23 June, 2017
Your teeth may look and feel tough – in many ways, they are – but they are not indestructible. You shouldn’t, for example, use them to crush ice or open bottle caps. Similarly, you cannot simply neglect.....
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Category: Oral Health
Breathing – Are You Doing It Right?
Posted on: 16 June, 2017
Breathing is about the most natural thing we do. Because we do it so automatically, most of us do not realise that there is actually a recommended way to breathe – through the nose, with the mouth closed. Mouth bre.....
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Category: Oral Health
Top Three Causes Of Gum Bleeding
Posted on: 09 June, 2017
Did you notice that your gums were bleeding the last time you brushed or flossed your teeth? While most people may consider it a normal occurrence, it shouldn’t be taken lightly. In fact, bleeding gums usually mean.....
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Category: General Dentistry
Three Simple Ways to Increase Your Physical Activity
Posted on: 26 May, 2017
Working office jobs promote a sedentary lifestyle and if you’re not careful it can lead to harmful health effects stemming from a lack of physical activity. Many people also find squeezing in physical activity into a bus.....
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Alcohol vs. Dental Health
Posted on: 19 May, 2017
Excessive consumption of alcohol has many side effects. One of the more less known impacts of alcohol is its negative effects on a person’s oral health. Indeed, alcohol abuse can take a toll on the oral cavity and .....
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Category: Oral Health
All Things Sugar – The Good, The Bad and The Ugly
Posted on: 12 May, 2017
Sweet, addictive and energy fuelling – we all crave sugar at some point of the week. It’s hard to avoid sugar all together but here’s which ones to pick when you want to cave in for a sweet treat.
The Good
Stevia: Altho.....
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Category: Oral Health